However, according to the researchers, turkey contains the same amount of tryptophan as chicken and minced beef. The claims that turkey makes you tired come from the fact that turkey contains levels of sleep-inducing tryptophan. Regardless, make sure to enjoy your day and plan ahead by getting a good night’s sleep beforehand so you are ready for all the holiday activities. A report published in the journal BMJ on myths associated with food found that turkey doesn’t make you especially drowsy. So, while turkey is not necessarily to blame for your post-feast sleepiness, there may be other contributions. Consuming large amounts of carbohydrates, sugars as well as alcohol can have a huge part in why you feel so tired after eating a large meal. Lean proteins such as fish, chicken, turkey are rich in tryptophan So if you wish to avoid drowsiness. By consuming that much food in one sitting, your metabolism makes necessary adjustments in order to digest that increased intake. They increase the serotonin levels in the body which tends to make you feel sleepy. If we feel sleepy after a big meal, it is likely due to not getting enough sleep in the days leading up to the big event and finally. With that in mind, turkey is not necessarily to blame for making you feel tired after your Thanksgiving meal. Turkey doesn’t really make us sleepy, Knutson said. The nutrient is often blamed for making you feel drowsy, however there are a lot of other foods like chicken, fish and milk products that also contain the nutrient. Turkey does include a nutrient called tryptophan, which is used by the body to make serotonin, a chemical in the brain that calms as well as causes sleep. Many people believe turkey makes you sleepy, because it contains an essential amino acid called tryptophan that helps create serotonin in the body. Turkey has a stigma around it to cause drowsiness. But why is that? And is it the turkey making us tired, or just the holiday in general? But sometimes after eating all that turkey, we may feel ready to take a nap. Thanksgiving is known to be a time to give thanks, spend time with your family, perhaps watch some football, as well as gather around the table and enjoy a well-cooked meal. In fact, the amount of turkey you would have. The theory goes that turkey contains high levels of tryptophan, which is a key ingredient of serotonin and melatonin the tryptophan in the turkey boosts serotonin to make you happy, and. With the holidays upon us, there is bound to be a lot of time spent with families around the dinner table. The old myth says that eating too much Thanksgiving turkey will cause us to feel sleepy, but that isnt the case.
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